Items In Cart (0) |

Turkey Templates?

by Kurt Lockhart CISSN, ACSM-CPT Turkey Templates are a hybrid of three of the most effective nutrition models we’ve witnessed clients use – and stick with – to produce outstanding body composition results.  The reason that we are so excited about Turkey Templates is they provide the versatility to approach and adapt to any situation […]

Tug of War

Note: I highly recommend this video from Crash Course if you are new to this topic. It presents in-depth concepts in an entertaining and easy to understand way. There is a constant tug-of-war going on in our bodies between ‘fight or flight’ and ‘rest and digest’. Maybe you’ve heard of the two subdivisions of our […]

Water Doesn’t Suck

Needless to say, Adam Sandler got it right. Water has become one of the more overlooked elements in an optimal nutrition program for body composition change. If you wonder how getting the right amount of “high-quality H20” relates to ultimately losing more fat, check out this Precision Nutrition article on why water intake may have a greater impact […]

The Week Four Blues

  Weight loss has slowed down (or seemingly stopped) Week 1, five pounds down.  Week 2, three more pounds down.  Week 3, another three pounds!  Week 4, the scale doesn’t budge.  Week 5, UP one pound?!?! There’s two ways to look at the above scenario.  On one hand, it may seem like progress has stalled […]

The Three Myths

Myth #1 – Greater fat BURNING doesn’t equal great fat LOSS. One of the biggest dietary myths going right now is centered around the idea of forcing — or better yet, supercharging — our body to burn fat for fuel by restricting other macronutrient groups — namely carbohydrates.  While it’s 100% true that switching to […]

Whatcha Macros?

You’ve heard it all. “Fats have too many calories – go low fat!” “No! Going low-carb is the way to lose fat – it will teach your body to burn fat.” “You need MORE protein!” “That’s TOO MUCH protein!” If your head isn’t spinning after all that, kudos to you! If you are part of […]

The Three Ghosts

As a kid, I used to love playing Pac-Man. Scooting around the screen eating one dot after another — the simplicity of the game appealed to me, as did the ability to change my direction at any point. As you may know from playing the game yourself, no matter how good you get, there will […]

Caloric Balance: What goes in?

Last week, we looked at a simple, yet effective way to estimate the “out” part of the calorie equation – your total daily energy expenditure or TDEE.  This week we turn to the part of the equation we have the greatest control over:  what goes in. Keep in mind, there are only three options when […]

Getting Close Matters

by Kurt Lockhart, CISSN, ACSM-CPT I’m a terrible darts player. Out of my last ten full games played, I’m sporting a record of 0 wins and 10 losses.  And it’s not like I’m playing seasoned professionals — one of those losses was to a five-year old who was more or less underhanding the darts to […]

Muscle Confusion.

This fitness buzzword of the early 2000s sold thousands of workout DVDs and home exercise programs.  The premise: constantly changing up your workouts confuses your muscles to cause increased stimulation and better results than doing the same exercises over and over. The downside to the muscle confusion movement is the misconception that randomness is a […]

×

BodPod_Flyer(new)

×

 BodPod_Icon 

Bod Pod Test – $50

Click to select your package & book an appointment

×

CPET_Flyer_Draft(Final)

×

CPET_Icon

Quark Metabolic Test- $150

Click to select your package & book an appointment

×

Ultrasound_Flyer(new)

×

vital

Ultrasound Pricing – $50

Click to select your package & book an appointment

×

×

×

  

VO2Max_Icon

VO2 Max Test – $150

Click to select your package & book an appointment

×

  

3D_Icon

3D Imaging Test – $50

Click to select your package & book an appointment

×