FUS10N #1 – The Three Indices You Should Know

In this video from the FUS10N series, Kurt and Dr. Jake discuss three index numbers you should know (and monitor). Topic timestamps from the video are listed below:

1:13 Insulin resistance index

1:27 What is insulin

1:57 What is insulin resistance

2:17 Are fasting glucose and A1c sufficient

2:57 Why identifying insulin resistance early matters

3:44 Insulin resistance and body comp?

5:12 Omega 3 Index

6:06 Reading a fish oil supplement label

7:48 Omega 3 benefits

9:53 Other consideration with omega 3 supplementation

12:50 FFMI: definition and calculation

14:58 Why FFMI matters

16:15 Looking at FFMI values