Phil P – Transformat10n Challenge
Phil, another Transformat10n Challenge participant, looked competition ready when he emerged from his 2nd and final Bod Pod test in the 12 week challenge. As a guy in the finance field, Phil crunched the numbers (spreadsheets and all) on training and nutrition and the results showed with his 10% drop in body fat and visible increase in lean body mass. Phil credited consistency in meal preparation and the support of his training partners/officemates as keys to his steady progress.
Phil was named runner-up in the our year two competition and also took home honors for best bikini.
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Before & After Pics
