Adam M – Transformat10n Challenge

A Transformat10n Challenge veteran from two years prior, Adam came back with a new approach — and boy did it produce some results! Adam was a picture perfect example of what body recomposition looks like at its best. Over the 12 week contest, his weight changed by only 3.2 lbs, but don’t let the scale fool you. His 12.6 lbs of fat loss alongside an incredibly impressive 9.4 lbs of lean mass gain is easy to spot when looking at his 3D scans. After an extreme approach left him burnt out his first time through the challenge, Adam’s second go-round taught him the value of balance: “Sometimes, less is more. . . Be consistent and listen to what your body needs and can handle.”

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