Sarah H – Transformat10n Challenge

Sarah, an accomplished muay thai fighter coming off a major injury, also jumped in our first ever Transformat10n contest. Sarah set a modest goal of decreasing body fat percentage, but also wanted to increase lean mass and become as strong as possible for her upcoming fights. Because Sarah follows a vegan diet, it was a challenge for her to hit her protein intake target given her strength goals.

With some creativity, Sarah was able to come up with some solid (not to mention tasty) alternatives to meet her nutritional targets while still fitting with her lifestyle. She also used a lean, plant based protein supplement when convenience was key. Combining her nutrition upgrade with continued work in the gym, Sarah was able to add 9.3 pounds of lean mass while cutting 6.2% body fat! This was awesome progress for any time frame, but she was able to accomplish it in just 12 weeks.

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