Luke H – Transformat10n 2017
Luke took home the $3,000 grand prize in the 2017 Transformat10n Challenge. As a former US Army sergeant, working out was nothing new to Luke, but he entered the challenge desiring to make a health/physique change by dialing in his nutrition. Using the data from his pre-test, he was able to pinpoint his calorie and macronutrient needs, and combine that with support from his wife (who participated alongside him in the challenge) to consistently hit his targets over the next 12 weeks.
The results were pretty incredible: Luke increased his lean body mass by 4.9 lbs and dropped 25.0 pounds of body fat. Check out his 3D scans below to see why he was shopping for some new clothes by the time the challenge was over!
We want to give Luke a big thank you for both his many years of service to our country, and also for showing that consistency + the support of those around you trumps a restrictive/extreme diet every day of the week.